Spirulina and Chlorella are powerful health supplements and when they are combined in the form of Spirulina and Chlorella tablets, they become even more powerful. For those who are not aware of the ‘Superfoods’ available in the market, let us tell you that the Spirulina and Chlorella tablets are all-natural supplements which boost up the energy, helps in detoxing the heavy metals and also enhances the fat-loss process in the body. One of the most important reasons why Spirulina and Chlorella tablets are called superfoods is both of them contain Chlorophyll, the green pigment which is vital for photosynthesis in plants.
Nutritional Value of Spirulina and Chlorella Tablets
Spirulina and Chlorella tablets are high in protein. The best part of this protein is they are easily digested than the animal protein and this is why you won’t have to worry about stomach issues for consuming too much protein. The Spirulina and Chlorella tablets also contain a lot of vitamins. They are rich in Vitamin E, B, C, and B12, which is rarely found in plants. Spirulina and Chlorella are algae and both of them contain micro minerals like potassium, calcium, zinc, and magnesium in high amount. Another nutritional aspect of Spirulina and Chlorella tablets is they are an excellent source of Omega-3 fatty acids, which include GLA, beta-carotene, mucopolysaccharides and nucleic acids. The Spirulina and Chlorella tablets are so complete in their nutritional content that it is believed that people can live for a long period of time just by consuming these tablets only.
Health Benefits of Spirulina and Chlorella Tablets
There are innumerable health benefits of Spirulina and Chlorella tablets. Here, Biosuperfood brings you the health benefits of these tablets. They are as follows:
Anti-inflammatory Effect: The Spirulina and Chlorella tablets are extremely rich in nutrients. This is the reason; these algae superfoods are able to reduce the inflammation action caused by arthritis. Especially Chlorella is even more useful in preventing issues like liver inflammation, peptic ulcers, hepatitis and bacterial infections.
Prevent Candida Overgrowth: This is another important aspect of the Spirulina and Chlorella tablets. They prevent Candida overgrowth. In simple terms, Candida overgrowth is a physical condition in the human body where body organs like nail and skin are exposed to too much fungal growth, ringworms, and fungal infections. Other symptoms of Candida are feeling tired or worn out, digestive issues like bloating, diarrhea, and constipation. Spirulina and Chlorella tablets help in preventing Candida overgrowth. If you are suffering from chronic fatigue or bacterial overgrowth, then you will be benefitted by consuming these algae.
Alkaline Property: One of the primary reasons why the human body is so vulnerable to so many diseases these days is we have too much acidic content in the stomach. It is really essential to counter effect the acidic content in the human body and this is exactly what Spirulina and Chlorella tablets do. The algae have excellent alkalinity and they are beneficial for counteracting the acidic content in our body. Thus, the pH balance is maintained. Apart from the Spirulina and Chlorella tablets, you should also focus on consuming alkaline foods so that you can get a healthy immune system.
Arsenic Poisoning: The researchers in Bangladesh conducted a study where 35 patients were sick because of arsenic poisoning. 18 patients were given a placebo dose of Spirulina and Chlorella tablets. All of the patients, who consumed the tablets, showed signs of incredible improvements.
Cardiovascular Health: Another major health benefit of Spirulina and Chlorella tablets is they prevent in heart attack and stroke. How? They have a unique cell structure of mucopolysaccharides. The mucopolysaccharides are easily digestible sugars and amino acids present in spirulina. This is why it can lower the cholesterol and triglycerides which prevents stroke within the human body.
Enhance Immunity: Spirulina and Chlorella tablets are very powerful antioxidants. These tablets protect cell damage. These tablets stimulate the immune system for stopping the development of cancer cells. Apart from this, they also deactivate the human immunodeficiency virus-related to the HIV and AIDS disease.
Help in Detoxification: Chlorella and Spirulina tablets are excellent detoxification agents and they detoxify the body to prevent us from mercury poisoning. It also prevents us from radiation. The high amount of chlorophyll content is helpful for the detoxification process. Chlorella is more effective in detoxifying the body because of the high chlorophyll content but Spirulina can also reduce sickness due to radiation. So if you consume a combination of Spirulina and chlorella tablets, then it will be extremely beneficial as a detoxifying agent.
Gut Health: Both the algae (Spirulina and Chlorella) help the human body to have a strong digestive system. They are not only just beneficial bacteria, but they are also a complete package of health foods. They help in keeping the pathogens under control and this is why you will get a healthy gut by consuming the Spirulina and Chlorella tablets. A healthy gut is equal to a very healthy immune system.
Prevent Seasonal Allergies: Nasal discharges, allergies, itching, common cold, and fever are diseases that hinder our normal life. Consuming Spirulina and Chlorella tablets will prevent you from the seasonal allergies. Also, the nutrients present in these tablets are very much useful to build health, balance the blood sugar levels, strengthens the bones, speeds up the healing process and enhances the brain chemistry.
Beneficial for Vegetarians: Finally, this is one of the best superfoods for the vegetarians. The reason is, as we mentioned above Spirulina and Chlorella has huge protein content. Spirulina individually has 65-71% protein and chlorella has got 58% protein. On the other hand, beef only has 22% protein and lentils only have 26% protein. Because of this rich protein content, the vegetarians will get the necessary amount of protein even without having to consume any fish, meat or other non-veg food articles.
Difference between Spirulina and Chlorella
A lot of people may not have heard about Chlorella, but most of the Americans are well accustomed with Spirulina and they have been consuming Spirulina for quite some time. Both Spirulina and Chlorella are considered to be a complete Superfood available in the market. Yes, they both are algae and have a lot of similar health and nutrition benefits, but they have their differences too. Starting with the looks, the Spirulina is blue-green algae while the Chlorella is only green algae. The green color in Chlorella is because of the presence of Chlorophyll and it also contains a unique thing called Chlorella growth factor. The growth factor in Chlorella is because of the rapid reproduction rate and because of its ability to quadruple in 20-24 hours; it has the ability to repair the damaged nerve tissues. On the other hand, Spirulina is thousands of years older than Chlorella and they are larger in size.
Spirulina is also richer in protein and healthy fats necessary for the body. Spirulina has got phytochemicals in higher concentrations than Chlorella which helps in preventing cancer. Just as we know Chlorella as a detoxification agent, the Spirulina is very effective at fighting allergies and boosting the immune system. Chlorella contains more iron than Spirulina. It also has more Omega-3 and Nucleic Acid. Spirulina, on the other hand, is easy to digest than Chlorella and it has a higher source of gamma-linolenic Acid. In fact, Spirulina is the highest source of gamma-linolenic acid.
Spirulina is already been used by World Health Organization for their feeding programs for the malnourished children in underdeveloped countries. Consuming a single gram of Spirulina every day can prevent the deficiency of Vitamin A and counteract any possibilities of blindness. The protein levels of Chlorella and the combination of Vitamins, phytochemicals, and phytonutrients offer more health benefits than Spirulina. So, it is evident from their health and nutritional benefits that the Spirulina and Chlorella tablets will make a great Superfood.
Spirulina and Chlorella Tablets Consumption Tips
There are different ways of consuming Spirulina and Chlorella. You can consume Spirulina and Chlorella tablets. A lot of people also prefer the powdered form because they like the taste of raw algae. If you want to consume it in powdered form then add a tablespoon of Spirulina and Chlorella powder, mix it up with water and drink it. If you like it in powdered form, then it is best to consume Spirulina and Chlorella tablets.
The most important factor you have to keep in mind while consuming Spirulina and Chlorella tablets is, make sure that they are from an organic source. Do not trust any other source because other sources can be contaminated or they might come with additives which is very harmful to health. You can consume Spirulina and Chlorella separately, but it is better to consume both of them together in tablet form. It will save you a lot of hassle and time. Also, the Spirulina and Chlorella tablets are easily available in the market.
How to Consume Spirulina and Chlorella?
When you are consuming microalgae, you have to make sure that you are consuming the best and purest in quality. Both the spirulina and chlorella come in dosages and they are available in tablet and powder form. But the best option is to take a capsule or a tablet. You can consume 3000 mg of Spirulina and Chlorella tablets as a preventive supplement or if you want to consume it as a therapeutic supplement, then you can consume 10000 mg to 20000 mg of Spirulina and Chlorella. The normal dosage of Spirulina for adults is 6-10 g/day. For the therapeutic needs, you can consume 11-20 gm Spirulina per day as an adult. For Chlorella, the normal dosage is 3-4 g/day as an adult, while the therapeutic dosage is 5-7 g/day.
The Spirulina and Chlorella tablets are perfect when it comes to nutritional and health benefits of the human body. They both are powerful detoxifiers and this is why it is important to start consuming them in small dosages and work your way up. This will help you to see how your body is responding to the beneficial effects of Spirulina and Chlorella tablets. Then you will get an idea about whether or not you can increase your dosage and if you increase your dosage to what extent you should increase it. You have to remember that both the algae are perfectly fine for consumption and they don’t have any major side effects.
But researchers at Biosuperfood advise you to explore more and it will be better if you can consult your doctor before consuming Spirulina and Chlorella tablets. There are some detoxification reactions which might occur while consuming Spirulina and Chlorella. These include low fever, indigestion, a bit itchy skin, and sleepiness. These symptoms are absolutely temporary and it shows that your body is actually responding to the beneficial effects of Spirulina and Chlorella tablets. For pregnant ladies or patients with hyperthyroidism, you need to have a discussion with your doctor before consuming Spirulina and Chlorella tablets.