As a source of nutrients for the maintenance of good health, our formula F1 Basic can be taken by all. The capsule or its powder content can be taken with or without food.
For infants, take up to 3 capsules daily with water, no more than one capsule per intake with at least three hour intervals between intakes.
For children and teens, take 3 to 6 capsules daily with water, no more than two capsules per intake with at least two hour intervals between intakes.
For adults, take 6 to 12 capsules with water daily, no more than four capsules per intake with at least two hour intervals between intakes.
Important: Drink plenty of water throughout the day. In case of high blood pressure or pregnancy, start with one capsule daily and add one capsule every ten days up to four capsules per day.
Healthy adults generally get the most benefits from a daily intake of anywhere from 3-8 capsules, taken one at a time at regular intervals throughout the day and always with at least 1/2 glass of water. Anyone with acute or chronic health issues or for those concerned with radiation exposure, carbon monoxide poisoning or other issues may want to consume 8-12 capsules per day for optimum results.
Start off with just 1 or 2 capsules/day for the first 5-10 days, then increase gradually to the optimum intake level for YOUR body. Remember that every body is different, and if you have high blood pressure, thyroid issues, cardiac or other possibly fragile health issues, take an even slower approach, perhaps just a half-capsule at a time. Let your body be your guide! This allows your body to adjust gradually to the increased nutrients and energy.