Spirulina is a natural blue-green alga. It is a freshwater plant that is one of the most researched algae, and it is used extensively in nutritional supplements. The reason for its popularity is that it is extremely rich in healthy nutrients to the human body. This freshwater blue-green alga is grown around the world from Mexico to Africa, even Hawaii, and is renowned for the intense flavor and a very powerful nutrition profile. You must be aware of the use of Spirulina as one of the best ingredients in the green superfood beverages, natural supplements, and energy bars. But, to be honest, the benefits of Spirulina are such that if you consume it on a regular basis, it can restore and revitalize your health. So, Spirulina is much more than a lifestyle food; it is, in fact, an essential superfood.
This freshwater blue-green alga was one classified as plants because it was rich in “plant pigments” and it was capable of photosynthesis. Spirulina is available in microscopic spirals that tend to stick together and thus, it is extremely easy to harvest. Apart from food supplements, the U.S. Food and Drug Administration allows the addition of Spirulina in candies, color additive gums, and other packaged foods too. Because of the beneficial nutrients in Spirulina, innumerable people promote Spirulina as a treatment for obesity, heart health, high cholesterol, and diabetes. Before we move on to a detailed analysis of the nutrients in Spirulina, let us check out the 7 most effective reasons to buy superfoods prepared with Spirulina.
The 7 Most Effective Reasons to Try Spirulina
Prevents Cancer: This is one of the most important reasons to try Spirulina. According to the researchers at Maryland Medical Center, the nutrients in Spirulina enhances the production of antibodies, infection-fighting proteins and a lot of other cells that have the capability to improve immunity. Thus, it helps in eradicating chronic illness and infections like Cancer. It is extremely effective in preventing oral cancer and reduces tumor size.
Prevents Cholesterol Deposition: The nutrients in Spirulina prevent atherosclerosis and helps in reducing elevated blood cholesterol levels. Deposition of cholesterol is one of the primary reasons for heart diseases in us. Spirulina prevents cholesterol by reducing LDL (low-density lipoprotein) and triglycerides while increasing the HDL (high-density lipoprotein). 1 gram of Spirulina can reduce triglycerides by 16.3% and LDL by 10.1%. To get more favorable effects, Spirulina can be consumed at higher doses of 4.5-8 grams per day.
Reduces Blood Pressure: One of the most important ingredients of Spirulina is the Phycocyanin pigment which provides the hypertensive effect on the body. In simple terms, it helps in reducing blood pressure in the body. According to Japanese researchers, the nutrients in Spirulina reverses the endothelial dysfunction within our metabolic syndrome. The metabolic syndrome has become one of the primary causes of preventable diseases because it enhances the risk of developing heart diseases, stroke, and diabetes.
Prevents HIV/ AIDS: The nutrients in Spirulina might not eradicate HIV from the human body, but it is strong enough to inhibit the progression of AIDS. A major study was conducted with 169 HIV subjects in Cameroon, Africa. Out of them, 87 subjects were not provided with Spirulina and the remaining 82 subjects were supplemented with 10 grams of Spirulina per day. Those who were given with Spirulina, the CD4 cell count were significantly higher. The CD4 cell count tells us how well the immune system of the body is performing. Spirulina strengthens the immune system of the body, thus, preventing HIV/AIDS.
Reduces the Chance of Stroke: The nutrients in Spirulina reduces intimal aorta surface from 33% to 48% which proves that it is capable of preventing atherosclerosis and stroke. It is important to note that poor diet can lead to bad heart conditions. The nutrients in Spirulina is capable of completely reversing the damages and effects caused due to poor diet. We can only imagine the heart health benefits of consuming Spirulina on a regular basis.
Boosts Energy and Increases Weight Loss: People who consume Spirulina on a regular basis, have an abundance of energy. Combining 1 teaspoon of Spirulina powder with 12 oz. lime juice offers a very healthy boost to the body. Spirulina and lime unlock sugar from our body cells and boosts the metabolic energy. It takes up more energy to metabolize and offers an overall nutritional diet which is rich in protein, vitamins, and minerals. Being rich in protein, it helps in maintaining lean tissue and enhances fat burning. It can also curb hunger among overweight people. To maximize its benefit, try taking Spirulina tablets in the morning or midday.
A Comprehensive Analysis of Nutrients in Spirulina
Apart from clean air and water, the human body requires eight essential nutritional elements for survival. These nutritional elements include vitamins, minerals, proteins, enzymes, lipid (fat), amino acids, pigments, and carbohydrates.
Proteins: Considering the nutrients in Spirulina, the usable amount of protein in Spirulina is 90%. Now, if you consider steak, an 8 oz. of steak comprises of 22% protein, out of which 15% is usable. Thus, 8 oz. of steak comprises of 1.8 oz. of protein out of which 0.27 oz. is usable. On the other hand, Spirulina comprises of 70% protein out of which 90% is digestible. Thus, 8 oz. of Spirulina will offer 5 oz. of digestible protein which is 18 times more effective than steak. Spirulina contains 50 times more protein than whole wheat flour.
Vitamins: Proteins and vitamins are the major nutrients in Spirulina and since they are present in such abundance, the blue-green alga is known as “the most nutrient dense food on this planet”. Among the nutrients in Spirulina, you are going to find almost all variations of proteins. It contains Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Nicotinamide (Vitamin B3), Pyridoxine (Vitamin B6), Folic Acid (Vitamin B9), and Vitamins A, C, D, and E. It also contains Vitamin B12, which is approximately in the same amount available in beef liver.
Minerals: Spirulina is a freshwater alga and the waters where Spirulina is available, are saturated with abundant minerals. Spirulina thrives in alkaline water and this is why it is capable of synthesizing many minerals and other derivative compounds within the cell structure. Spirulina contains almost all essential minerals. It has
Potassium – Helps in regulating body electrolyte balance.
Calcium – Important for bone, dental health and neural transmissions to muscles.
Zinc – Zinc enhances mental health, enzymatic reactions and skin tone.
Selenium – Prevents aging, toxic effects of carcinogen, free radical formation, and harmful oxidation.
Phosphorous – Maintains bone density and helps in digestion.
Magnesium – Prevents muscle disorders and cardiac irregularities.
Enzymes: Every food is a poison and can turn toxic until and unless they are converted into a simplified structure by enzymes. The process of metabolism in the human body is an enzymatic process from the start to end. It doesn’t matter how much nutritional value the food possesses unless they are converted into a digestible and usable form with the help of enzymes. Speaking about the nutrients in Spirulina, it needs to be mentioned that Spirulina is high in enzymes and it is also thermophilic. This means it is capable of withstanding high temperatures without losing its properties. Spirulina has so high enzyme activity that it can start growing again even after being dried.
Pigments: Without the pigments, organisms won’t be able to synthesize the necessary enzymes that are required to balance metabolism. Among the most prominent nutrients in Spirulina, Chlorophyll plays a vital role. It releases ions when struck by sunlight. Chlorophyll is sometimes also called as ‘green blood’ because of its similarity to hemoglobin molecules in the human blood. Spirulina has positive effects on Anemia because of its capability to convert Chlorophyll into hemoglobin. Phycocyanin is another pigment found in Spirulina which is important for healthy liver function. Porphyrin is also an important pigment found in Spirulina that is essential for healthy red blood cells.
Lipids: The lipids are also known as essential fatty acids. These are equivalent to vitamins which are important to human body. Our body cannot produce them and thus, they are essential for your diet. Lipids are one of the most important nutrients in Spirulina that help in reducing triglyceride and cholesterol. Lipids also help in preventing the body from high blood pressure, diabetes, prevents dry skin, infertility, and enhances sexual effectiveness. Cell membranes are composed of lipids which prevent free-radical attacks.
Carbohydrates: Considering the abundance of nutrients in Spirulina, did you know that it has 16.5% carbohydrates? Out of which, 9% is a rare sugar which is known as rhamnose. It is more biologically active because it combines faster with other nutrients. Spirulina is the only vegetable which contains glycogen and it is readymade for direct assimilation. The important carbohydrates like bioflavonoids and glycosides present in Spirulina affect many cellular processes. The presence of these carbohydrates in Spirulina, it is able to offer so much energy to the body.
Amino Acids: Amino acids are the building blocks of a body. Our body requires 22 amino acids and the human body can manufacture only 13 of them. The remaining 9 ‘essential amino acids’ are obtained from the food we consume. Amino acids are one of the most important nutrients in Spirulina. It supplies 18 amino acids in almost perfect ratio to balance the shortage of amino acids which the body cannot manufacture. This is what increases the usable amount of protein in Spirulina.
Spirulina is one of the most researched microalgae. This is because the nutrients in Spirulina makes it one of the most useful dietary supplements available on the market today. If you want to get the best quality nutritional supplements, you must check out the products manufactured by Bio Superfood.