Seaweed is one of the most common ingredients in the Asian cuisine and it is gradually gaining popularity among the western cuisine too. The health-conscious Westerners are starting to use dried seaweed as one of their food ingredients. Seaweed is one of the healthiest ways of adding minerals and vitamins to your diet. Dried seaweed nutrition can boost your health and protect you from different diseases. Before we move on to the dried seaweed nutrition aspect, let us offer you a brief on what is seaweed. It will help the first-timers to know exactly what they are going to use.
Seaweed is actually a generic term used for the various species of marine and algae microorganisms. It grows widely in water which includes, seas, rivers, and lakes. The algae obtained from seas are generally edible and they have nutritional benefits. While the algae available from freshwater are toxic. Seaweed is one of the most important parts of marine life because it is the primary source of food for a lot of creatures in the ocean. Apart from the marine life, the dried seaweed has been an integral part of the Chinese and Japanese cuisine for a long period of time. There are a lot of microalgae species which have been used as the source of dried seaweed nutrition. Among the numerous microalgae, Dunaliella salina and Haematococcus pluvialis are the best ones which incorporate innumerable health benefits.
The different aspects of dried seaweed nutrition
High in Antioxidants: One of the most important aspects of dried seaweed nutrition is, they are rich in anti-oxidants. The microalgae like D. salina and H. pluvialis contain antioxidants which protect every cell in our body. The antioxidants prevent damage caused by the free radicals and any other environmental stress. The antioxidants present in D. salina and H. pluvialis help in fighting skin infections. The high carotid content in this alga is essential for the anti-oxidation activity. D. salina also comprises of β-carotene which has high anti-oxidation activity and helps in healing damaged skin cells. Apart from that, it also helps in fighting skin infections like eczema.
Protects Brain Cells and Joints of the Body: This is another important feature of dried seaweed nutrition. H. pluvialis comprises of natural astaxanthin. The natural astaxanthin is utilized throughout the body. It gets into the muscles, skin, heart, eyes, and joints, and provides protection at a cellular level. The natural astaxanthin present in H. pluvialis also protects both the water-soluble and fat-soluble parts of the cells. Astaxanthin prevents dementia in humans. Thus, it protects the complete cell. Apart from that, dried seaweed nutrition includes relief from joint pain. It has got anti-inflammatory properties which reduces joint pain and inflammation. The best part of dried seaweed nutrition is, they have no side effects at all.
Rich Source of Protein, Carbohydrates, and lipids: A primary reason why dried seaweed nutrition is important is they are rich in protein, carbohydrate, and lipids. As we mentioned earlier that H. pluvialis is one of the most important microalgae among the seaweed microorganisms. The H. pluvialis is rich in protein, carbohydrates, and lipids. The proteins constitute 21-23% of H. pluvialis, the carbohydrates are present in 15-17% and the lipid content varied from 20-25%. Apart from this, the β-carotene content in H. pluvialis is around 10-20%. Considering the presence of proteins, lipids, carbohydrates and β- carotenoid, it can be said that H. pluvialis plays a vital role in the dried seaweed nutrition.
Prevents Gastric Ulcers and Nerve Diseases: Since H. pluvialis contains a high amount of astaxanthin, it prevents gastric ulcers and helps in inhibiting neurodegenerative diseases. Dried seaweed nutrition benefits include termination of inflammation from our biological systems. It helps in fighting the symptoms of ulcer and improve gastrointestinal health. Along with improving gastrointestinal health, it also helps in preventing the neurodegenerative diseases like Parkinson’s, Alzheimer’s, and amyotrophic lateral sclerosis (ALS). With high dried seaweed nutrition diet, the risks of nerve diseases are reduced. H. pluvialis can cross the blood-brain barrier in human beings and enhance the antioxidant benefits. Apart from the preventing the neurodegenerative disease, a dried seaweed nutrition diet can also help in improving the sympathetic and respiratory nervous activities.
Slowing Down the Aging Process: Among the dried seaweed nutrition benefits, this feature of D. salina is very popular. A huge number of people have taken up dried seaweed nutrition diet, just because of this health benefit. The microalga D. salina, present in dried seaweed, plays a vital role in slowing the aging process. The alga contains α-carotene and zeaxanthin that helps in skin regeneration. Both these ingredients prevent skin damages and wrinkles which are responsible for premature aging. The β-carotene present in D. salina gets converted into Vitamin A, which helps in skin rejuvenation and also prevents wrinkles.
The Most Nutrient-Dense Food Source
Seaweed is arguably one of the most nutrient-dense food sources. There are innumerable generic health benefits of dried seaweed nutrition. The D. salina, which is one of the most important microalgae of the seaweed category, is one of the richest sources of minerals, vitamins, amino-acids, proteins chlorophyll and carbohydrates. D. salina has a lot of carotenoids like α- and β- carotene, zeaxanthin, cryptoxanthin, and lutein. These are responsible for wrinkle-free skin and they improve skin health. These carotenoid pigments are responsible for boosting immunity, prevent cardiovascular diseases and also inhibits other chronic diseases. The presence of Vitamin A improves eye health, fight cataract and the free radicals present in D. salina is extremely beneficial in fighting heart diseases, cancer and other major health issues in the human body. It contains 9-cis β-carotene which is used for the treatment of cancer. It is much more effective than just the β-carotene.
This is good for individuals who are having a hard time to quit smoking and also those who are exposed to too much UV radiation frequently. The proteins, vitamins, minerals, amino acids, and carbohydrates present in D. salina, are easily absorbed by the body. It is one of the best sources of dried seaweed nutrition because of minerals like Magnesium, present in D. salina, which plays a vital role in perfect cell metabolism. Because of Magnesium, our human body can easily absorb Calcium. It is good for healthier bones and teeth. The dried seaweed nutrition helps in maintaining the blood pressure and rhythmic activity of the heart. It boosts the Immune System of the body and also stimulates the action of the immune cells.
Improves Digestive Health: Dried seaweed nutrition is great for improving the digestive health of the body. The seaweed contains alginate, which strengthens gut mucus, prevents gut wall and makes food release its energy slowly. The seaweed microorganisms like D. salina and H. pluvialis are also rich in fiber. The enzymes present in seaweed helps in pre-digestion of pulses. Thus, the overall digestion process is improved.
Detoxification Properties: Dried seaweed nutrition offers detoxification properties. It is great for detoxing the body from the harmful radioactive chemicals like Strontium and also eradicates toxins like Lead and Cadmium. It not only filters the toxins in cigarette smoke but it also prevents the toxic Lead and Cadmium present in the environment.
Helps in Hormone Regulation: Dried seaweed nutrition enhances the presence of Lignan in the body. Lignan is a plant substance which helps in preventing chemical Estrogens. Presence of too much chemical Estrogens can make people vulnerable to breast cancer. The presence of Lignan in dried seaweed nutrition prevents breast cancer.
An All-round Tonic: The dried seaweed nutrition works as an all-round tonic for people. In countries like Ireland and Caribbean, seaweed-based drinks are served. You will also find soups as a regular pick-me-up and the seaweed-based drinks are beneficial after an illness. These drinks also promote urination and reduce swelling.
One thing you need to consider is since the seaweed microorganisms are available in seas and oceans, they are mostly high in sodium content. So, if you have high blood pressure, then it is better to consult your doctor before choosing a dried seaweed nutrition. That being said, you don’t need to worry about it because, as we have already mentioned earlier, the dried seaweed nutrition comprises of minerals like Magnesium which helps in maintaining both systolic and diastolic blood pressure of human body. Thus, it helps in regulating the blood pressure levels of the body.
Considering all the above-dried seaweed nutrition benefits, it can be said that seaweed is definitely the new wonder-food. And since you are now aware of the all the beneficial aspects of dried seaweed nutrients, then it is the right time to incorporate seaweed into your diets and recipes. BioSuperfood offers the most effective combinations of D. salina and H. pluvialis along with other algal strains in their microalgae dietary supplements. The best feature of BSF microalgae supplements is, they are reliable and doesn’t compromise with the quality of products offered to their customers. If you want to get the most authentic microalgae dietary supplements for your dried seaweed nutrition diets, then you must contact BioSuperfood now.