Dietary and Nutritional Supplements have become a staple in numerous American diets. Presently, there are innumerable dietary supplements available on the market. Sometimes, it can become a tedious task to decipher which of the dietary and nutritional supplements are safe and effective. It must be mentioned that the Food and Drug Administration doesn’t screen the safety and production of dietary and nutritional supplements. This is exactly why it is essential to ensure that you purchase the health supplements from a very reliable source. To help you in attaining your fitness goals, these dietary and nutritional supplements come with protein, minerals, vitamins, and calories to add to your diet. In this blog from Bio Superfood, let us share a detailed perspective on microalgae dietary and nutritional supplements that ensure optimal health conditions for consumers.
The health benefits associated with Dietary and Nutritional Supplements
It is true that people think a balanced diet will provide you with all the necessary nutrients, but, consuming supplements will offer your body with additional supplements. They can work wonders if you have health issues that cause a deficiency of essential elements in the body. One of the primary reasons why you should consume microalgae dietary supplements is that they contain almost all the essential health elements required for the body. But the amount of these elements vary according to different microalgae. Few popular microalgae are Chlorella, Spirulina, Haematococcus Pluvialis and Dunaliella Salina.
One of the best health benefits of microalgae dietary and nutritional supplements is they contain Vitamin C and K in good amounts. Apart from that, they also contain β-carotene, Vitamin B12, Omega 3 and Omega 6 fatty acids. Comprised of all these vitamins, the microalgae dietary supplements prevent our body from the following:
Degenerative Nerve Issues – The presence of Vitamin C helps in repairing damaged tissues and also prevents nerve diseases like Alzheimers and Parkinsons.
Heart Diseases – Because of Vitamin C in microalgae dietary and nutritional supplements, there is no deposition of triglycerides and bad cholesterol, that is also known as Low-Density Lipoprotein. Thus, it prevents heart diseases.
Bleeding and Bone Weakness: Vitamin K is extremely important for blood clotting and bone metabolism. It helps in preventing excessive bleeding. It also binds calcium to bones to enhance bone strength.
Reduced Red Blood Cells: The beneficial dietary supplements contain Vitamin B12 that is extremely important for the production of red blood cells and DNA. It also helps in proper functioning of nervous system.
Depression and Obesity: The presence of Omega 3 and Omega 6 fatty acids relaxes the nervous system and prevents depression, limits the cholesterol levels, helps in reducing weight and enhances skin health.
Other Health Issues: There is a good amount of β-carotene that converts into Vitamin A. It enhances immunity and skin health, provides good vision and promotes healthy skin.
The microalgae dietary and nutritional supplements prevent inflammation and they also have an antioxidating capacity. According to a Korean study in Nutrition Research and Practise in 2008, it was observed that there was a remarkable reduction in blood pressure and blood cholesterol among people who consumed Spirulina. The Study also proved that the dietary and nutritional supplements improved muscle endurance and decreased all exercise-related muscle issues. Another important health benefit of the nutritional supplements is, they prevent you from premature aging. If you don’t consume a sufficient amount of nutrients on a regular basis, then it will hamper the natural defenses of your body against premature aging.
Protein is an essential element in the human body. It cannot be denied that fish and meat are the primary sources of protein, but a lot of people are not able to consume these. For them, these natural dietary supplements are the best source of nutrients. The presence of abundant protein in these supplements increase your protein intake and promote fitness. If you are looking to increase your daily dose of protein, then you can opt for the specific protein supplements like the whey-based ones. These supplements are rich in branched-chain amino acid. This can speed up the muscle recovery after an intense workout. But a downside of solely protein supplements is, if those add extra calories, you might end up gaining unwanted weight. This is why it is better to opt for the microalgae dietary and nutritional supplements instead of choosing only protein supplements.
Another important health benefit of microalgae supplements is, they slow down the cancer cell growth within the body. Different experimental animal studies have shown preventive effects of algae on oral cancer. Along with it, experiments with algae supplement on human body also showed results that these supplements have the capability to fight with mouth sores which are also known as oral leukemia. The reason why microalga like Spirulina is so effective in inhibiting cancer is that they offer protection from the side effects of chemo and radiation. It can protect against hazardous effects of radiation. Thus, the microalgae supplements can be a great treatment for preventing cancer.
The microalgae dietary and nutritional supplements act as the natural chelator for removing heavy metals. By heavy metals, we mean, it helps in removing environmental metals like mercury, lead, aluminum and arsenic that can cause chronic toxicity, damage in vital organs and cause serious neurological diseases. It is extremely important to be proactive in detoxing heavy metals and toxins to ensure great health. Microalgae like Spirulina and Chlorella has the capability to wrap around toxins like mercury, cadmium, lead, uranium and other heavy metals. These microalgae prevent the heavy metals from being reabsorbed within the body. If you consume microalgae dietary and nutritional supplements, it will prevent the deposition of heavy metals in the soft tissues of your body and other organs in the first place.
Minor risks associated with Dietary and Nutritional Supplements
Well, while you are buying the microalgae dietary and nutritional supplements, you need to ensure that you buy it from a reliable source. Not all the supplements are of the same quality and all of them are not created equally. There are a lot of variations when it comes to dietary and nutritional supplements. Low-quality supplements can do a lot of damage to the body. They fail to offer the nutrition that the body needs. Poor quality supplements are made up of substances that are not easily absorbed by the body and they don’t function as intended.
There are certain things you need to follow while consuming supplements. You shouldn’t take supplements as an alternative to medicines. If you consume too many supplements at a time, it can cause health issues. So, when you have decided on a particular dietary supplement, it is better to stick to it for a certain period of time. It is not always true that all “natural” supplements will be safe. You need to have a conversation with your healthcare provider before buying a certain supplement.
Supplements definitely offer our body with the required minerals, vitamins and antioxidants to stay healthy. It is true that a proper diet can offer you with all these essential nutrients. But the dietary and nutritional supplements offer additional insurance against any nutritional deficiencies. If you can consume essential nutrients combined with the best quality supplements, you can rest assured about a brilliant health in the near future. Bio Superfood ensures that the quality of all their health supplements is maintained. The products are processed in a controlled environment to offer uncompromised microalgae supplements to their customers. If you are looking for algae supplements, get in touch with Bio Superfood now.